The Journey

Healthy Step by Step – Natural Ways to Improve your Health Step by Step

I absolutely LOVE this picture !!! My son went on a hiking trip and this picture was captured of him.

When I look at this picture , the accomplishment of the climb, that is how I want to feel.

I want to be able to look back and see how far I have come and how much progress I have made.

I want to be able to look back and feel like I have conquered the health challenges that I have faced and gotten to the top of that mountain, hill or wall and look back and know that I have made progress.

Even though I may still have areas to perfect, I want that sense of peace and rest and accomplishment.

As we begin a journey to regain our health, it can seem like we are in a place where we are either out on a ledge or it is a huge mountain to climb.

But we can begin by learning about our body , the systems and how they work together so we can get a better understanding of where we may need to begin.